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Offre de MARS - pack découverte Echallens - 5 cours 100.- au lieu de 150.-
yoga classes near Lausanne
in Echallens, Chavornay & Saint-Sulpice
vinyasa
yang . flow . dynamic
like the sun emerging after a rainy day, warm and inviting to action, this class is like dancing with life, to the rhythm of your breath. a moment to flow. to synchronize your breath with your movements and to embrace this connection that brings you fully into the present moment.
asanas are chosen to guide you through a flow as well as strengthening your whole body and improving your flexibility.
yin
slow . emotional releases . deep
as the moon which appears in the sky when the sun is down, yin yoga is an invitation to slow down. to listen deeply. to connect to your emotions, and release what no longer serves you.
this slow practice, yet profound, creates a space to let go and to connect to your inner world. an opportunity to embrace what arises, to listen and to calm your nervous system.
“Body is the bow, asana is the arrow and the soul is the target.” B.K.S. Iyengar
about me
After a 6-month road trip in Australia in 2017, something in my heart shifted. For the first time in my life I felt connected to the whole universe, from the smallest ant to the whole cosmos, I felt ALIVE. As if I was born again. There, yoga entered my life.
Since then, based in Switzerland, mother of two amazing humans, I decided to go further in my yoga practice and to learn how to teach it. Today, I teach in Echallens, Chavornay and St-Sulpice in 3 beautiful yoga studios.
stay tuned
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