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Offre de MARS - pack découverte Echallens - 5 cours 100.- au lieu de 150.-
Echallens - Lotus Studio
thursday 10:15 - 11:15 / Yin
friday 10:15 - 11:15 / Vinyasa
in french
Whether you need to reinforce your body, improve your flexibility or release tensions you’ve been holding, I'll be glad to guide you through this path of self-love, presence and connexion to yourself.
what to expect?
All of my classes are nourished with what I learned through my personal practice and teacher trainings.
A typical class with me includes:
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introduction (meditation / pranayama / theme / intention)
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asana practice (depending on the type of chosen class, either flowing or slow)
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relaxation, where you’ll have space to integrate slowly and deeply the practice
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closing (mantra / moment of gratitude)
Want to feel my energy before coming to one of my classes? Try a class with me on YouTube.